WHY US?
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We are not your typical gym! We offer a variety of classes - Bootcamp, Olympic Weightlifting, Strength Training, Gymnastics and Pilates.
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We are dedicated to creating a fun, safe and supportive environment that promotes peak fitness and healthy living with amazing people. Our classes are intimate and small (but mighty)!
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Regardless of your starting point, we wholeheartedly believe that every person can significantly improve their health and lifestyle through good nutrition and a solid commitment to well planned and scientifically proven exercise. No fad diets and trendy exercise regimes here!
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We implement common-sense fitness ideas backed by the latest research with field-proven results.
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Strong emphasis is placed on fundamental movement and safety. We can help you with proper body alignment so that it will move the way it is intended to in everyday activities and sports! The result? Improvement in lifestyle and injury prevention!
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For us, the following is true:
Stability is just as important as speed.
Balance is just as important as endurance.
Flexibility is just as important as strength.
INSTRUCTORS
Bailey Middlebrooks
INSTRUCTOR/ PERSONAL TRAINER/ OWNER
CrossFit Level 1
CrossFit Kids
ACE Certified Personal Trainer
Oh Baby! Pre/Postnatal Instructor
NFHS Certified Coach
Gryffindor
Bailey is a donut-loving, sci-fi/fantasy book reading, dancing queen. She competed as a gymnast for 13 years, where she consecutively placed in the top 5 in the All-around and Individual events at State and Regional Championships. She began coaching gymnastics at 18 and has worked with a wide range of gymnasts from recreational to high-level Optional girls. She graduated from the University of Colorado-Boulder with a BA in Psychology. She was introduced to CrossFit in 2012, fell in love, and has been doing and coaching it ever since.
David Kim
INSTRUCTOR/ PERSONAL TRAINER/ OWNER
CrossFit Level 2
CrossFit Kids
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Performance Enhancement Specialist
Hufflepuff
DK is a dad-joke loving, country music listening, coffee fanatic. He is also a former high school math and science teacher; and wrestling, cross country, and rowing coach. DK grew up in Cleveland, Ohio. He graduated from Johns Hopkins University with a BS in Biomedical Engineering and was a member of the National Biomedical Engineering Honor Society, Alpha Eta Mu Beta. As a college athlete, DK was the captain of the varsity wrestling team and rowed on the varsity crew. He has taught and coached at elite high schools, including Phillips Exeter Academy, the Taft School, and Thayer Academy. He has coached wrestling, crew, cross country, track, swimming, weight training, boxing, and general fitness for almost two decades. He was introduced to CrossFit by a friend, who was a retired Marine Colonel, in Massachusetts.
Contact DK at dk@cielo.fit.